When it comes to losing weight, every little bit helps.
So if you’re looking to tweak your habits a bit, here are some weird weight-loss tricks that just might work:
Have Dessert for Breakfast – A study found that people who ate a larger breakfast that also included a sweet treat kept off more weight than those who ate a smaller breakfast with no treat.
Cut Up Your Food – Researchers found that cutting up your food tricks your brain into thinking there’s more on the plate, which means you eat less and still feel satisfied.
Drink Warm Water – Drinking a glass of warm water before a meal helps you feel fuller more quickly, so you end up eating less during your meal. (Yahoo Shine)