According to National Day Calendar, on the last Wednesday in September, National Women’s Health & Fitness Day promotes the largest event for women’s health of all ages.

Get involved and observe #WomensHealthFitnessDay with these tips:

• Join a walking group or another exercise forum.
• Visit a clinic seminar on portion sizes.
• Attend a webinar about reducing stress.
• Learn about incorporating mindfulness into your daily life.
• Join a meditation or prayer session.

Need a workout playlist? We’ve got you covered! Here are some of our favorite workout songs to add to your playlist!

Get Ready to Warm Up:

Truth Hurts – Lizzo

 

Sorry Not Sorry – Demi Lovato

 

Bang Bang – Jessie J, Ariana Grande, and Nicki Minaj

 

Remember You Got This:

BO$$ – Fifth Harmony

IDGAF – Dua Lipa

 

Mi Gente – J Balvin, Willy William, Beyonce

 

I Like It (Dillon Francis Remix) – Cardi B, Bad Bunny, J Balvin, Dillon Francis

 

It’s Time to Cool Down:

thank u, next – Ariana Grande

 

You Need To Calm Down – Taylor Swift

 

Eastside – benny blanco, Halsey, Khalid