The Q Morning Crew with Kyle & Tiffany

The Rocks Secret Pancake Recipe

Photo: Shutterstock

The Rocks Secret Pancake Recipe

Heading into the weekend with some pancakes!

As you wake up this weekend and roll out of bed the thought of pancakes rolls in. The Rock comes to the rescue by sharing his delicious pancake recipe.

When I think of a pancake recipe that The Rock eats, I think of a protein powder-infused cake but, this is not it. It has a tropical sense of banana and sweet coconut.

Check out the recipe:

2 cups all purpose flour
3 tsp baking powder
3 Tbsp cane sugar
1/2 tsp sea salt
10 Tbsp unsweetened shredded coconut
2 medium bananas, diced small
2 eggs
1 cup coconut water
1 cup canned coconut milk
3/4 cup whole milk
1 tsp vanilla extract
2 Tbsp coconut oil, melted
2 Tbsp unsalted butter, melted
Extra virgin olive oil spray, for griddle

Find out how many he can chow down here! 

Recent Headlines

2 days ago in Sports

MLB’s regular season enters its final 3 weeks. Here’s a look at the playoff picture and awards races

The 2025 season has produced a surprising show of parity through the first five months of the regular season. While most of the league's big spenders — teams like the Los Angeles Dodgers, New York Yankees and New York Mets — are in good position to make the playoffs and do damage in October, they haven't been as dominant as many expected.

2 days ago in Entertainment, Music

This year’s song of the summer is a ballad, not a banger. Here’s what that says about us

For the past 14 weeks and counting, the top Billboard spot has been held by a love ballad: Alex Warren's "Ordinary." As Berklee College of Music professor and forensic musicologist Joe Bennett notes, the February release is "a fair bit slower than the mean average for the Hot 100, or for a historical song of the summer."

2 days ago in Sports

Defending champion Eagles edge Cowboys 24-20 in wild, lightning-delayed NFL season opener

Through spit and rain, a ceremony and a setback, Jalen Hurts and the Super Bowl champion Eagles weathered the storm and showed why they're again a favorite to hoist a second straight Lombardi Trophy.

2 days ago in Sports

Defending champion Aryna Sabalenka will face Amanda Anisimova in the U.S. Open women’s final

On Saturday, when she faces No. 8 Amanda Anisimova in the final, the No. 1-seeded Sabalenka will be trying to become the first woman to claim consecutive championships at Flushing Meadows since Serena Williams got three in a row from 2012 to 2014.

2 days ago in Entertainment

Julia Roberts, Anna Wintour, Ralph Lauren and more pay tribute to Giorgio Armani

Italian fashion designer Giorgio Armani's work spanned the worlds of celebrity, fashion and power. His death announced Thursday at age 91 has elicited an outpouring of tributes.